A GUIDE TO GET RID
OF SENSITIVE TEETH

Do you have experiences that you felt painful when you drink orange juice with ice, or when you eat some chocolate or mushroom soup?. If you have some experiences like that several times, it must be suffering for you. This is the signal that you probably have sensitive teeth. These sensitive teeth with make you suffer and uncomfortable. Here is a guide to get rid of sensitive teeth.

If you have sensitive teeth, don’t worry, you are not alone, this condition is very common. Lots of people also have the same problem, probably half of the world population are suffering from tooth sensitivity. It means, one of two people in the world suffers from the form of the sensitive teeth. They are also looking for some information from the net or go the specialist to find out of how to get rid of sensitive teeth. The high percentage of people are suffering from tooth sensitivity make this case become important issues.

The torture and uncomfortable situation from tooth sensitivity happen when drink or eat hot or cold food, sweets, hard food, and sour food, and sometimes it happens when tongue touch teeth. Some experienced when they brush teeth, and some feeling this when they breath cold air. If you are suffering from sensitive teeth, this can be happen cause of various reasons, usually a combination of more than two of these situations.

There are two main types of tooth sensitivity, classified based on the area of the teeth affected. The first type occurs when the middle layer or dentin of a tooth is exposed. The dentin is normally covered by enamel right above the gum line, and by cementum right below the gum line. The dentin has small openings called tubules, each of which has nerve evenings. Exposed dentin makes the tubules vulnerable to external factors that can cause sensitive teeth, such as hot and cold temperatures and pressure.

The more common causes for the wearing away of the dentin are the following: brushing the teeth too hard and using hard toothbrushes; poor or improper oral hygiene that allows plaque and tartar build-up on the gum line; untreated dental cavities; exposed, cracking, or leaking tooth fillings; receding gum lines, exposing the roots of the teeth; excessive tooth whitening; and frequent consumption of acidic foods and beverages. To avoid teeth sensitivity due to exposed dentin, avoid those situations as much as possible.

The other type of teeth sensitivity is due to pulpal sensitivity, which is caused by the reaction of the pulp of the teeth to external factors. The pulp is made up of mass of blood vessels and nerves found near the center of each tooth. More often than not, pulpal teeth sensitivity affects only one tooth at a time. The more common causes of pulpal teeth sensitivity are the following: dental decay or infection; a recently done tooth filling; excessive pressure from teeth clenching or grinding; and a broken or cracked tooth.

Of these two types of teeth sensitivity, the more common and lasting is the dentin tooth sensitivity. Although both can be self-treated, it is best to see a dentist if you are suffering from sensitive teeth. The dentist knows the best solution to get rid of your sensitive teeth, so have faith. If you have already visited the dentist regarding your teeth’s sensitivity and you have found out that the cause of it is normal gum recession or simple enamel abrasion, you can try various home remedies to get rid of it.

Practice Proper Oral Hygiene

Try to Keep your teeth always clean is the greatest guide to get rid of sensitive teeth. Don't forget to brush your teeth after you eat because your teeth health counts on it. Take some time to brush your teeth right and floss them every day. Clean your teeth and gums at least five minutes, twice of tree times in a week. is the suggested granted time for keep in hygienics. So that, don't forget to brush your teeth after you finish food and, as lost of possibility, floss once a day at least. Also try to get rid of plaque, the white means that makes up in between the gums and teeth, as it can produce acids that bother the teeth and reason of sensitivity.

Brush Teeth Sensitivity Away: Use Soft Toothbrushes

Teeth sensitivity can be caused by brushing with too much pressure or force on the teeth surface, especially with the use of toothbrushes with hard bristles. Refrain from using hard toothbrushes, as these can damage and destroy the protective tooth enamel as well as the gums. Exposed dentin due to receding gum lines is even more vulnerable to abrasion, so be careful when brushing your teeth. Buy a toothbrush with soft bristles and use it gently on your teeth. As much as possible, apply little pressure on your teeth when brushing. Not only will this prevent your teeth from reacting to pressure, but it will also allow the bristles of the toothbrush to move more freely and be more effective at cleaning your teeth.

Know How to Properly Brush

If you already have sensitive teeth, you need to brush properly to keep your teeth from suffering. The best way to brush is to put the toothbrush at a 45-degree angle to the teeth. By brushing this way, you clean your teeth and gums at the same time. Also remember to apply only light pressure on your teeth and gums when brushing. By brushing your teeth properly, you can remove around 98 percent of plaque and bacteria, keeping your teeth healthy and pain-free.

Use Desensitizing Toothpaste

Sensitivity of the teeth due to enamel abrasion or recession of the gum lines cannot be solved by dental fillings. The best way to get rid of sensitive teeth in this case is to brush regularly with the use of desensitizing toothpaste that can be bought over the counter. Desensitizing toothpastes are specially formulated to help strengthen sensitive teeth. Some formulas are made with various ingredients that actively diminish sensitivity of the teeth by filling the tubules of the dentin. Before going to bed, you can also try putting toothpaste on your teeth. Put toothpaste on your finger or a cloth and then spread it on your sensitive teeth, leaving it on until the morning. If you do this regularly for a few weeks, your teeth will feel less sensitive.

Avoid Unhealthy Habits: Know When to Say Enough

Bad habits of eating can also lead to sensitive teeth get worse. If you eat lots of sweets and candies, the teeth are more given to growing cavities and plaque, which can be reason of teeth sensitivity. As much as you can, try to refrain of eating sweets and candies; opt rather for naturally-sweet foods, like fruits. Also, try to avoid to eat and bite the hard foods. You are making your teeth too much pressure by biting and chewing hard foods, this can be the cause of your teeth sensitivity getting worse. Do not jump eating hot food to cold foods, because that can activate your teeth sensitivity. Eating hot soup and drinking cold juice just after is a big mistake.You need also to avoid smoking or chewing tobacco, because they can be reason to your gums back. When gums recede, the dentine turn out exposed, taking to teeth sensitivity.

If you wish to have a beautiful sime and keep your teeth healthy, you have to remember to use the right oral hygiene, particularly if you have tooth sensitivity. This is really a sensitive issue, because it can cause uncomfortable situation and pain. Also remember, preventing is always better than curing, so be careful and look after your teeth. It would be great if have avisit your dentist to check up and consultation.

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